Did you know that “puso” in Cebu doesn’t mean “heart”? When most Filipinos hear the word puso, they think of the Filipino word for heart. But in Cebu, puso has a completely different meaning. Here, puso is rice wrapped in woven coconut leaves and boiled until cooked. The leaf wrapping gives the rice its unique shape and makes it easy to carry. It is the perfect partner for Cebu’s famous lechon and grilled seafood. That is exactly why Puso Village got its name. It celebrates Cebu’s love for good food, especially the iconic puso rice that locals enjoy with almost every meal. When we visited Puso Village in Cebu, we…
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Homemade Heart-Healthy Cheese: My First Try Was a Success
Have you ever wondered if you could make fresh, heart-friendly cheese right in your own kitchen? I asked myself that same question for a long time. As someone living with heart failure, every ingredient matters. Store-bought cheese can be high in sodium, preservatives, and additives. I wanted a healthier option that still tasted fresh and satisfying. So, I finally gave homemade cheese a try. The best part? It only took a few simple ingredients: whole milk, lemon juice, and a thermometer. Even better, my first attempt was a huge success. I ended up with more than 300 grams of fresh cheese that tasted creamy, clean, and much better than I expected.…
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Transforming Classic Chicken Adobo into a Heart-Friendly Dish
Can a dish that is known for bold flavors, soy sauce, and salt become a heart-healthy meal without losing its soul? As someone who loves Filipino food and has learned to make healthier choices for my heart, this was a question I wanted to answer. The result surprised me. I discovered that with a few simple changes, one of the most beloved Filipino dishes can still bring the same comfort, memories, and amazing flavors.
